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The Benefits of Group Therapy

The Benefits of Group Therapy

Group Therapy Helps Recovering Addicts

Research has shown individuals who are recovering from alcohol abuse or drug abuse have experienced many benefits during a group setting for therapy. Some individuals struggle to be open up in a situation where they are alone with a therapist or counselor. They often find it much easier to trust a group of people who are also recovering. This type of therapy is now an essential tool in helping individuals complete a rehab program.

Group Therapy

This is a situation that involves a number of people coming together who are dealing with similar issues in their life. It is designed to provide its participants with a therapeutic atmosphere that is safe as well as controlled. Participants are able to become comfortable with one another and discuss what they are struggling with in their life. They are with a group of people sharing common experiences. This type of therapy often makes it possible for a participant to develop a better understanding of the challenges in their own life. They come to value the support and insight provided by others in the group.

Effective

There are many reasons a group setting for therapy has been successful for decades with treating alcohol abuse or drug abuse and more. 

*Help. In a group setting, an individual who is in detox will have others to encourage them with the process. They will meet people who will help them achieve goals they’ve set for themselves.

*Natural Way To Overcome A Problem. A group of people in therapy will work with one another in a way similar to what happens at work and in a family. People are designed to mature and learn when able to interact with individuals facing similar situations.

*Experiment With New Types Of Behaviors. When participating in group therapy, participants are able to learn and try new ways of thinking. They can talk about things in a secure environment prior to trying it. This also helps people realize they’re not the only ones who have their kind of thoughts and feelings.

*Solutions. In group therapy situations, it’s possible for participants to share things that are challenging for them. Others in the group can share how they overcame a similar situation. It’s also a way for people to help those in the group see things another way and realize a positive solution is available.

Accountability

A group setting is a place that will hold a person involved in detox accountable for their behavior. It provides a situation where participants know they will not be able to forget a promise they’ve made for their recovery. They soon realize they’re not alone and will have peers who feel part of their success. This is a group situation where participants feel accountable to one another. It will motivate a person recovering from an addiction to change their behavior so they don’t disappoint others in the group.

Companionship

When a person is addicted to drugs or alcohol, they often alienate themselves from friends and family. As their feelings of being isolated increase, their addiction becomes worse. In a group setting, an addict can develop relationships with other people without being judged or feel they are alone with their problems. They have an opportunity to have a relationship with others having the same experience.

Social Skill Development

One of the things a person in recovery realizes is they lack social skills without substance abuse. A group setting for therapy makes it possible for a person to practice relating and understanding people. They can develop new social skills. This will make it possible for them to more easily get along with others. These new skills are something that will benefit them at home as well as at their work.

Success

One of the key elements of a successful group setting is everyone involved with it signs a contract. Within the contract will be clearly described what is expected of the group’s participants. When participants know everyone in the group signed this document, it often helps them to overcome fears they may have about freely participating.

Group Session

Chairs should be placed in a circle. The session can start with participants introducing themselves. Participants should be encouraged to share their experiences since the last session. The therapist involved should decide the progression of the session. They will determine if the session will be educational or interactive. It’s possible for role-playing to be involved in some sessions as well as homework and more.There have been studies done that show the effectiveness of a group setting for therapy. The results have illustrated this type of therapy has a high success rate with participants who are recovering from an addiction. It can help individuals deal with their depression as well as anxiety, uncomfortable withdrawal symptoms and more. Group therapy has proven to be an effective tool for treating those in rehab with any type of drug or alcohol addiction.